Corporate Counselling
Workplace Issues, Corporate Counselling
and Mental Health Training
Work Stress and burnout
Work is a place that we spend one-thirds of our day in. That is a significant chunk of our time. We deserve to not only feel safe, but to feel skilled, competent, and give ourselves the best chance of thriving. We can help you to learn adaptive ways to manage challenges at work, place and maintain healthy boundaries, and create healthy work relationships within the teams you are a part of.
Workplaces can be stressful environments at times. It is normal for individuals to experience a small amount of stress, however, when you start to experience stress/burnout to the point where it significantly impacts on your emotional, mental, and physical wellbeing, and interferes with other domains of your life (e..g home, relationship), that is a signal for you to reassess your situation and seek help.
Signs of excessive work stress
Increasing feelings of irritability, unhappiness, and frustration
High levels of worrying about going in to work
Noticing issues with your memory
Feeling more tensed and fatigued than usual, leading to more days off work due to lower motivation levels
Experiencing lower confidence and/or sense of competence
Negative thoughts and pessimistic outlook
Physical symptoms such as muscle tension and headaches
Noticing poorer sleep onset and maintenance, attributed to worrying about work-related issues
It is important to be taken seriously, to be heard and supported through challenging times. Seeing a psychologist can help you to understand and manage your job stress, in a way that is workable for you. Our psychologists are experienced in helping to guide both employees who are struggling with work challenges and employers who are committed to supporting their employees needs.
Contact our friendly team at Life Growth Psychology today to book an appointment.
Corporate Counselling
What Is Corporate Counselling?
Corporate counselling is aimed at improving employee ‘self and team’ effectiveness, in the workplace. An assessment of the employees’ work styles will be conducted, to increase job satisfaction and productivity. Overall, this helps to not only enhance communication skills in the workplace which contributes to work relationships growing, but can also enhance relationships at home.
At Life Growth Psychology, our corporate counselling services is aimed to increase the performance of your employees by focusing on these areas:
Personal, emotional, and mental wellbeing
Corporate coaching
Learning and development
Strategic, tailored consulting
Workplace mental health training
Life Growth Psychology works collaboratively with businesses and organisations to deliver effective consultancy and coaching services to help foster and support effective leadership, increase productivity, and boost wellbeing at work.
We also offer bespoke wellbeing workshops for organisational teams including:
Delivering talks on mental health topics relevant to your staff needs
Interactive workshops that focuses on the practical, lifelong skills for managing wellbeing
Creating a library of accessible resources that are tailored to the needs of your leaders and staff
Why work with us?
At Life Growth Psychology, we recognise that every business has varying challenges and needs. That means we work with you to understand and explore your company's current and future wellbeing needs and develop bespoke consultancy and coaching services for individuals and/or team members.
Rest assured, all organisational services are provided by our experienced psychologist from Life Growth Psychology.
Savleen Wellington brings with her a unique combination of innovative and creative skills along with a global experience spanning across several industries. Savleen delivers consultancy and coaching services on key topics such as behavioural management, positive psychology, stress and anxiety management, emotional intelligence, leadership, communication, assertiveness training and mindfulness in the workplace
With over 15 years of clinical experience, Savleen applies her real-world expertise, multi-cultural understanding, sense of humour and intuitive wisdom to help business leaders achieve their goals. By helping corporate clients quickly discern the core issues behind their plateaus, she helps them grow themselves to achieve meaningful, long-lasting change.
We invite you to contact us for a list of programs we offer, and a needs-analysis consultation.
Want to Discover More?