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Grow your mind

Welcome to the Life Growth Psychology blog, home to insights provided by our trained clinical psychologists. These articles are written for adults, and include practical advice, useful tips, to guide you to enhance your emotional and mental wellbeing.

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Breakup Grief: Riding the Emotional Waves of Loss

Breakups can feel like emotional tsunamis, crashing through the shores of our hearts and leaving behind a landscape of shattered dreams. Yet, amidst the wreckage, there lies an opportunity for growth and renewal. Just like a seasoned surfer harnesses the power of the ocean's waves, we too can learn to ride the tumultuous currents of breakup grief with grace and resilience.

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Relationship Self-Sabotage: Why We Undermine Our Romantic Relationships

In the pursuit of love, we often find ourselves unintentionally sabotaging the very relationships we cherish. Delve into the psychology behind these self-destructive patterns and uncover the reasons behind our unconscious behaviours. Explore how recognising and addressing these tendencies can lead to healthier and more fulfilling partnerships.

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Unlocking Harmony: Exploring the Dynamics of a Thriving Relationship

Here, we delve into the intricacies of fostering a fulfilling and balanced partnership. This exploration takes us beyond superficial interactions and dives deep into the core dynamics that contribute to a thriving relationship. From communication strategies to mutual respect, trust, and understanding, we uncover the essential elements that form the foundation of harmonious connections. By understanding and applying these principles, individuals can unlock the potential for lasting harmony and fulfillment in their relationships.

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Mastering Love: Exploring Dr. Gottman's Theory of ‘Masters vs. Disasters’

Renowned for his insights into the dynamics of love and connection, Dr. John Gottman has illuminated the path toward relationship mastery through his theory of 'Masters vs. Disasters'. At the heart of Dr. Gottman's theory lies a profound distinction between two types of couples: the Masters, who navigate the complexities of love with grace and resilience, and the Disasters, who find themselves ensnared in patterns of conflict and disconnection.

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Fear of Emotional Intimacy in Relationships - Identifying the Invisible Wall That Blocks Connection

This fear of emotional intimacy, though intangible, can cast a long shadow over relationships, hindering the depth of connection and thwarting the growth of love. At its core, it stems from a primal instinct for self-preservation. Identifying this invisible wall is crucial in unraveling its grip on relationships. By shining a light on our fears and insecurities, we begin to dismantle the walls brick by brick, paving the way for authentic connection to flourish.

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Walking on Eggshells: Navigating Fragile Relationships

In the delicate dance of human connection, sometimes we find ourselves treading lightly, as if walking on eggshells. Navigating fragile relationships requires a delicate balance of empathy, communication, and understanding. It's a journey fraught with uncertainty, where every word and action feels weighty, lest we inadvertently cause cracks in the fragile bonds we hold dear.

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Navigating Conflict: Understanding Gottman's Conflict Styles in Couples

From the fiery clashes of the volatile couple to the silent treatments of the conflict-avoidant, each style offers valuable insights into our patterns of communication and emotional engagement. By delving into Gottman's Conflict Styles, couples can gain a deeper understanding of their own dynamic and learn strategies to steer through conflict with greater empathy, resilience, and connection.

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5 Different Ways to Practice Self-Care

In today's fast-paced world, prioritising self-care has become increasingly important to maintain a healthy balance and prevent burnout. Fortunately, self-care is not a one-size-fits-all endeavor; there are numerous ways to incorporate it into daily life, tailored to individual preferences and needs.

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The Christmas Holiday Wound

Everyone experiences the holidays differently. Some may find comfort in traditions while others may feel overwhelmed or anxious. For some, the holiday season can be challenging and can serve as a trigger point that conjures up unpleasant memories from the past.

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Attachment Trauma (Part 3/3)

Building healthy relationships with others can be an important part of healing from attachment trauma. Remember, healing from attachment trauma is a process that takes time and effort. By taking these starting steps, you are starting your journey to a healthier life.

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Attachment Trauma (Part 2/3)

The way our primary caregivers related to us in our childhood can influence the way we relate and show up in adult relationships later in life.

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Attachment Trauma (Part 1/3)

​​Attachment trauma (wounding) can have significant impacts on an individual's mental health and relationships in adulthood.

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­How to get the most benefit out of your therapy sessions - maximising your investment

Embarking on a journey of therapy is an investment in yourself — a commitment to your mental health and well-being. However, like any investment, the true value lies in how effectively you utilise it. Maximising the benefits of your therapy sessions requires active engagement, self-reflection, and a willingness to embrace the process of personal growth.

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Active Listening in Relationships: The Art of Truly Hearing

Active listening is the cornerstone of meaningful relationships. By truly engaging with others, we validate their experiences, deepen understanding, and foster stronger connections. It's not just about hearing words; it's about empathising, respecting, and building trust. Mastering this skill cultivates healthier dynamics and opens pathways to effective communication.

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